My Journey Towards Healthiness and New Habits

Saturday, August 20, 2011

Stinks!!

Well, I have maintained my weight for several weeks now. The problem is that I do NOT want to maintain! I want to lose. I know that while I am eating better and exercising, I could still be better. I need to quit the excuses - I am on vacation this doesn't count. etc.

So here we go - hardcore again! I know I can do it. I have lost 10% of my body weight and I wasn't hungry when I did it. I just got out of the habit and it is time to get cracking again. I can't handle stepping on the scale and seeing the same number again!

Day six with no fast food!

Thursday, August 18, 2011

Back to School 2011


I let Brian take my picture with the kids today before school. I was disappointed in how I looked. Seriously?!? I have been working sooo hard and I still look disgusting. I am trying not to let it get me down. I will keep on working.

I started the ORIGINAL P90 this week. You alternate days of cardio and sculpt. Today, since I aqua-jogged in the pool, I didn't do it. This will be my free day. I will be back on it again tomorrow.

So far, we have four days down in our 30 days without fast food.


Tuesday, August 16, 2011

Where I Came From - Where I Am Now

This journey to be healthy is FAR from being over. However, it helps me a little to see where I was and where I am now. Kind of depressing to see there has not been that much change. But... I certainly did get unhealthy in a few days so I am not going to get healthy in a few day!


Church directory picture - Summer 2011
Easter 2011
Christmas 2010
Fall 2009 - Just prior to my MS diagnosis. I was trying to work out, but mentally and emotionally, I fell to food for comfort. Not knowing why I was sick and numb in places completely threw me into a depression that I "medicated" with food.
Fall 2007

Monday, August 15, 2011

Still Working It Off

I am still working on getting healthy. Shew. . . some of these learned behaviors are VERY hard to unlearn.

I just started the P90 this week. It is the original/older version of px90. I am doing it along with following the Weight Watchers guidelines to help me monitor my food intake and portion control.

I have also set a new goal for myself: No fast food for 30 days! This is something that a lot of people have been doing recently. I used to think they were nuts. But, now I am going to be one of those nuts! I do this for a few reasons:

1. It is just not healthy.
2. It is too easy to "cheat" and end up with a hamburger instead of the salad you had planned on.
3. I want to set a good example for my children.
4. I want to see just how much money I save by doing this. I think I am going to be amazed at how much I spent on fast food.

We have decided that an occasional birthday meal/date night meal at a set down restaurant is acceptable and does not count towards this goal. Also, we decided that pizza once every two weeks is ok as well.

This is going to be a HARD goal for me to keep. At this time of the year, it is so easy to just "run through" and grab something for lunch or after school for a snack or dinner. BUT, we will all be better for this.

I soooo hope I can make this goal.