Today, I got a call from my doctor. My A1C, a test that measures your average blood glucose control for the past 2 to 3 months, went from 6 (which is considered early diabetic) to 5.5 (which is considered COMPLETELY within normal limits)!!!
That is one of those things that I referred to in my earlier post. I did not want to have to fight diabetes as well as MS. Through diet and exercise, I was able to bring it down!
It hasn't been easy, but it is working. And I am not done yet. I will continue. I HAVE to do so. I have to stay as healthy as possible for my family! I have learned a lot of unhealthy habits throughout my life. I am trying hard to unlearn them. That is not an easy task.
AND - 21 pounds gone!!
No comments:
Post a Comment